While most of this research is new, it’s promising and is the first to show that strength training, as little as twice a week, may also result in a physical change to the brain. Strength training and adding muscle mass can literally transform your body. You can start out weak, slumped, soft and frail only to transform into someone strong You can expect to lose between 4 and 8 pounds in a month which is a healthy amount of weight to lose, and you are more likely to keep the weight off. If you try to lose too much weight too quickly (e.g. 10 lbs in 2 weeks) then you will most likely put the weight back on and possibly more. I’m writing about my 3-month experience with bulking so you can: Understand the habits necessary to a successful bulking program. Anticipate and overcome potential challenges. Give you tips and advice to creating your own bulking plan. Decide whether or not bulking is relevant to your personal goals. 3 month for you to notice. 6 months for your friends to notice. 9 months for the world to notice. Track your workout so you can see how much weight your using go up (I use fitocracy.com). They have nice charts and graphs to show your progress, too. Track your body measurements (ignore the scale if you want). 10 yr. ago. .

how much can you transform your body in 3 months